What if you could learn to regulate your nervous system through curious and conscious movement?
In my work I support you to become more aware of your whole self in a non-judgemental, exploratory way.
I am Caroline, certified Feldenkrais teacher
and I am looking forward to learning together with you.
Curiosity is the active engagement with the unknown.
What is Feldenkrais?
The Feldenkrais Method is a way to consciously perceive yourself and your movement habits. By training individual body awareness, practiced patterns that cause restrictions or pain can be dissolved.
In this process, new qualities of movement, posture, self-esteem and emotional experience can be created.
online group lessons
My online group lessons take place every second Tuesday. They involve practical testing and exploring movements and movement contexts.
The group lessons are particularly suitable as a supplement to individual work.
You can book the lessons individually or get a subscription via patreon.com
Loading days...
15 euros
"Self-knowledge through awareness is the goal of reeducation.
As we become aware of what we are really doing, and not what we say or think we are doing, the way to improvement is wide open to us."
Moshe Feldenkrais
In a Feldenkrais individual lesson (“Functional Integration”) we devote ourselves entirely to your individual interests and needs.
In contrast to verbally guided group lessons, here you learn to perceive subtleties and discover new possibilities through gentle, informative touch and guided movements.
You can fully immerse yourself in your feelings and sensations – it is almost like “dancing with your brain”.
The Feldenkrais Method is based on the principle of neuroplasticity, which states that our brain has the ability to change and learn throughout our lives. Dr. Moshé Feldenkrais used this remarkable property of our nervous system in his work with people. Through his targeted use of awareness, movement and touch, he achieved amazing effects and changes on various levels of human existence.
Since I will not complete my training in Functional Integration until May 2025, I am currently offering individual lessons for a free donation.
If you have any questions, please send me an email to hi@feldenkrais.wien
Individual lesson in person - Functional Integration
Einzelstunde Funktionale Integration
1 hr • €90 / Payable with plan
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
The child does not exercise in the sense a grown-up does, by repeating an action in order to improve it. The child’s attention is directed by curiosity, which is innate in all living things. Repetition in a small child is more often due to the pleasure the act evokes and to its novelty, than to any intent to improve.
Moshe Feldenkrais
Flexible bodies? Flexible brains!
Feldenkrais is a somatic and organic learning method that eliminates the mind-body split. All aspects of conscious experience - thinking, acting, feeling and sensing are taken into account.
In group lessons you carry out small movements slowly and with concentration. You start looking for the easiest way to do it.
New perspectives and possibilities can be found through playful experimentation. This creates more flexibility, range of motion and coordination step by step.
1:1 Feldenkrais ONLINE
1 hr • €80
individual lesson online
In a Feldenkrais individual session, we work specifically on your personal concerns. Whether you are suffering from physical complaints, want to reduce stress or are simply looking for more mobility and ease in everyday life - our session together will be tailored precisely to your needs.
The online space offers a flexible and familiar atmosphere in which I guide you step by step. All you need is a quiet environment and a stable internet connection. We start with a short conversation to understand your current issues and then I guide you through gentle movements.
You will receive detailed instructions on how to guide yourself through the movements - with the aim of discovering new movement patterns that will help you release tension and increase your freedom of movement.
Whether you are recovering from an injury, want to work on your performance or are looking for more balance in your entire nervous system: In the individual sessions we devote ourselves entirely to your individual issues in order to sustainably increase your well-being.
If you have any questions, please send me an email to hi@feldenkrais.wien
“Nothing is permanent about our behavior patterns except our belief that they are so.”
Moshe Feldenkrais
creativity
self-image
emotions
By improving how we move, we can simultaneously enhance flexibility in thinking, emotional regulation, and problem-solving skills.