Who is it for?
The study group is especially for you, if...
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you want to move with more ease
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you want to broaden your movement repertoire and find variability
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you want to prevent injuries, pain or tension
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you are tired of coaches telling you that there is only one correct way to do a move
You do not need any prerequisites to join. The lessons are set out to adjust to everyone´s indivdual needs and curiosities.
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The heart of each meet-up will consist of an Awareness Through Movement lesson.
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I will guide you verbally through directed movement with intention - centering around a movement function or theme we use in our daily life.
By using physical constraints we discover new paths of movement and get creative.
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The lessons will help you integrate your movement throughout your whole body for a more general ease and joy of movement.
What will the meet-ups look like?
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The monthly subscription of 40€ allows you to join all study group session and will give you access to all the previously recorded lessons and additional materials.
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To start your subscription please select the first date you want to join and then select the payment plan.
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For the lessons you will need:
- internet access
- a space for you to lie down on a yoga mat/carpet/blanket
- working camera on your computer or phone, so I can see you during the lessons and guide you through the movements
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The lessons will be held over zoom.
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If you cannot attend at the time of the lesson, you can always rewatch/relisten to the recording!
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This is me: Caroline
I love to get creative in facilitating learning for others. The focus of my teaching is the individual person.
I consider feeling. moving, sensing and thinking as our modes to gain understanding of our world - 4 parts that constitute each other and make the puzzle complete.
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I found the Feldenkrais method to be a good framework for what I am doing. A gentle and humane approach to recognizing the person in its integrity, with all their experiental history. Encouraging their agency in choosing their actions from their own embodied sovereignity.
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My background in cognitive science nourishes and informs my practice. I work with humans of all ages and with animals, mainly horses and dogs.
