Audio lessons - free to download
Here you can find some of my recorded lessons - free to download!
(Currently the recordings are only available in English)
For more choice of audio lessons you can sign up for my subscription!
This gives you access to my entire audio library and allows you to take part in my online group lessons!
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What will I need for the lesson?
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a comfortable place to lie down on the floor on a carpet, mat, or folded blanket
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a small bath towel (folded) might give you additional comfort for your head if needed
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If your mat feels too hard for comfortably lying on your back for a longer amount of time, add a blanket or another mat. A harder surface might give you more feedback, but comfort goes first.
How should I do the lesson?
Take breaks as needed. You can always pause or repeat the lesson.
The movements are suggestions and not prescriptions.
This is about your individual way - find out what feels good, what is interesting and what you are curious about.
Clarifications
Cardinal directions are relative to YOU: when you’re lying on your side, up is toward the top of your mat, down is toward the bottom. Forward is directly toward the wall in front of you and backward is toward the wall behind you.