We gonna have a very gentle and comfy session where we learn how our intention influences how we move. We will also experiment with the movement of our eyes and see how they are connected to our movements.

Please prepare a space on the floor to lie down comfortably on a mat or blanket. You can prepare a support for your head if you need it. A small folded towel is ideal.

Please if possible have your camera point towards the space where you lie down, so I can guide you through the movement experiments.

If you have any movement constraints, do let me know. This lesson in particular should be fine for everyone, but I can make adaptations if needed.

Consider wearing warm, comfy clothes, that allow you to move. You wont get sweaty 🤞

Looking forward!